- - - Health & Wellbeing Infobase - - - The H Club
Healthy Eating Infobase

Welcome to our Healthy Eating infobase!

On this page we'll introduce information, tips and recipes for balanced nutrition, healthy eating and other eating related suggestions, services and resources.

Click on the underlined headings below to access further information >>>>>

Balanced Nutrition

This page contains links to recipes and information to help you maintain a Healthy Balanced Diet. 

Recipes Infobase

Recipes have been identified which have special characteristics, ie using herbs for their health-giving properties, using low-fat ingredients, useful when cooking for people with diabetes etc etc. 

Seasonal Foods Infobase

Contains tables of Seasonal foods by month and Recipes relating to these foods

Diets in detail
 
This area will examine a number of different specialist diets, how they work and what they do

Talks and Workshops

This area lists a number of the talks and workshops that have been popular with Women's Institutes, Charity groups such as Homestart, Women's and Lone Parent groups, Schools and other organisations that encourage Helathy Living.
They have been widely delivered to community groups such as Day Care Centres for the elderly and Social Services support groups for disadvantaged persons living in the community.



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Seasonal Garden Produce

Customer Accolades

As a Lifestyle, Health & Wellbeing center, we are here to serve your health, fitness, and lifestyle needs.

This area of our site will guide you through the many aspects of Diet and Nutrition that can affect our lives as well as assisting you to understand a number of our activities/treatments that may also be of help. We hope you will find the information you are looking for. 
Alternatively, why not make an appointment to visit one of our Nutritional Advice Practitioners ?  Belwo are some comments from a few of our clients.

Here are some of our clients comments:

"It was one of the most enjoyable talks of the year!" Sylvia - Greater Manchester

"I am so happy I arranged the nutritional workshop, the Tips and suggestions were simple but fun!!" Maggie - Congleton