Welcome to our Healthy Eating
On this page we'll
introduce information, tips and recipes for balanced nutrition, healthy eating and other eating related suggestions,
services and resources.
Click on the underlined headings below to
access further information >>>>>
This page contains
links to recipes and information to help you maintain a Healthy Balanced Diet.
Recipes have been identified which have special characteristics,
ie using herbs for their health-giving properties, using low-fat ingredients, useful when cooking for people with diabetes
Seasonal Foods Infobase
Contains tables of Seasonal foods by month and Recipes
relating to these foods
Diets in detail
This area will examine a number of different specialist
diets, how they work and what they do
Talks and Workshops
This area lists
a number of the talks and workshops that have been popular with Women's Institutes, Charity groups such as Homestart,
Women's and Lone Parent groups, Schools and other organisations that encourage Helathy Living.
They have been
widely delivered to community groups such as Day Care Centres for the elderly and Social Services support groups for
disadvantaged persons living in the community.