We want to help everyone stay fit and healthy. On this page we display monthly tips for Home and Gym
based Exercises and Stretches that you can use everyday to build and maintain your Fitness and Health.
Exercise Ball Abdominal Curl Up
Targeted Muscles:Abdominal curl-ups for
the ball under the small of your back in the bridge position with knees at 90 degrees.
Action:Lift your trunk upward, contracting your abdominals.
Keep your pelvis in neutral. Do not allow the ball to move. Alter hand positions to change the challenge of the exercise.
For toning those core muscles do 12 - 15 repetitions. Rest for 30 seconds and repeat
at least three times.
Click the links for previous Home based Exercise Tips