The H Club - Health & Wellbeing Infobase
Seasonal Foods Infobase

WHAT’S IN SEASON ?

 

Today of course you can eat what you like more or less all the year round and out of season prices are becoming much more reasonable.

SEPTEMBER

Apart from Venison and grouse, most game starts to come in season from early September (partridges, wild ducks and geese), although pheasants start from October.  Most salmon and trout rivers close at the end of the month, although a few may stay open until November. 

‘Autumn hath all the summer’s fruitful treasure’, treasure that had us hanging out of the window as children to catch the trail of someone’s softly simmering blackberry jam – or plum, or damson or greengage. For the cook who prefers her own preserves, there will be no going on holiday this month.  She will want to have her feet firmly under the kitchen table. 

It is amazing how much can be put to how many different uses – plums and damsons, for example, will make jam or cheese, chutney or sweet, spicy pickles, even wine.  Pears, quinces, peaches and apricots can be pickled in spiced vinegar too.   

Don’t forget the more unusual ‘fruits’ which cost you nothing yet provide a variety of more subtle flavours.  In a good autumn, elderberries are lavished as generously along the hedgerows as blackberries.  Like blackberries they can be combined with apple or crab apple to give jelly with extra body and a delicate light wine colour.  Like blackcurrants, they can be made into store-cupboard syrup, to use on yogurts, cream moulds and rice puddings in winter months.  Rose petal jam, using petals from the old-fashioned species of roses, can be made from a base of apply jelly.  Geranium leaf jelly is made the same way. 

Try Frumenty, the Old English equivalent of the breakfast cereal!  Wheat grains are covered with water and kept warm in a place for about 12 hours until they burst, then eaten with milk and sugar.  Or the grain can be sprouted by growing as you would mustard and cress, and used like Chinese bean sprouts.




SEASONAL FOODS BY MONTH

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January

February

March

April

May

June

July

August

September

October

November

December



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