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Lifestyle Tips

We want to help everyone stay fit and healthy. On this page we'll display health tips you can use everyday.

JUNE

HOW DO WE IMPROVE OUR LIFESTYLE?

GIVING IS RECEIVING

Running for Charity 

Whether you’re running a marathon, half marathon or 10k, there are some basic tips to follow.

Stick with your training plan.  It may seem monotonous to run day after day.  It’s fine to miss a day or shorten a run every once in a while.  It’s important to achieve a balance.  Prepare yourself properly but don’t miss everything for the sake of your training plan.



Lifestyle Advice

For Lifestyle reviews and investigation of how healthy your Lifestyle is, why not make an appointment with one of our Lifestyle Practitioners by clicking this link

>>>>>  Lifestyle Practitioner

Previous Lifestyle Tips can be accessed from the links below >>>>>



Do you have a Lifestyle Question or a useful Tip you'd like to share with others?  Please e-mail it to us.