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Low GI-High Energy Recipes

Click on the link below to download a copy of the selected Low GI recipe

Look out for the following recipes to be added to this site in the near future, or e-mail us to request a copy of the one you would like if it isn't yet available as a downloadable link

Morning Muffins
Extra Oaty Porridge
Hot Pear Pancakes
Scrambled Egg with Smoked Salmon
Chicken & Hoummus Wraps
Tuscan Salad
Roasted Vegetables
Nutty Oat Biscuits
Wholewheat Cinnamon Fruit Scones
Baked Sweet Potato with Mexican Beans
Pesto Pasta
Creamy Leak & Smoky Fish Pie
Beef & Tomato Gratin
Summer Pudding
Baked Apples with Blackberries & Port Sauce
Cheats Cherry Brulee




Glycaemic Index and Energy

The core of this approach to healthy eating and weight management is the glycaemic index (GI).  This is a measure of how quickly the energy from a particular food is absorbed into the bloodstream.  If it is absorbed quickly it has a high GI.  If it is absorbed slowly, it has a low GI.

Eating too much high GI food is not recommended to those who wish to manage their weight, lower their cholesterol levels and increase their energy levels.

Low-GI foods on the other hand are known to have beneficial effects on our overall health and aid in weight management as part of an overall healthy lifetsyle approach.

Key ingredients will be highlighted



If you have any interesting and healthy recipes you would like to share, please e-mail them to us at: info@TheHClub.co.uk