Recipes Infobase

The H Club - Therapy Services & Health & Wellbeing Infobase

Low Fat Recipes

Click on the link below to download a copy of the selected Low Fat or Fat Free recipe

Chicken Stir Fry

Healthy Lentil & Beef Burgers

Look out for the following recipes to be added to this site in the near future, or e-mail us to request a copy of the one you would like if it isn't yet available as a downloadable link

Italian Vegetable Soup
Chicken & Pasta Soup
Spicy Tomato & Lentil Soup
Creamy Cod Chowder
Minted Melon & Grapefruit
Guacamole with Crudites
Tzatziki
Mussels with Thai Herbs
Parma Ham & Pepper Pizzas
Pasta with Tomato & Tuna
Tagliatelle with Mushrooms
Pasta Primavera
Cracked Wheat & Mint Salad
Chili Bean Bake
Lentil Bolognese
Vegetable Biryani
Venison with Cranberry Sauce
Tandoori Chicken Kebabs
Herby Fishcakes with Lemon Sauce
Potato Gratin
Autumn Pumpkin Glory
Mushroom & Okra Curry
Blushing Pears
Rhubarb & Orange Water Ice
Yoghurt Sundaes with Passion Fruit
Irish Whiskey Cake
Chocolate & Orange Angel Cake
Oaty Crisp Biscuits
Banana & Cardamon Bread

Cutting down Fats, especially Saturated Fats in the diet

About one quarter of the fat we eat comes from meat and meat products, one fifth from dairy products and margarine and the rest from cakes, biscuits, pastries and other foods.

It is easy to cut down on obvious sources of fat in the diet, such as butter, oils, margarine, cream, whole milk and full fat cheese, but we also need to know about - and watch out for - 'hidden' fats. Hidden fats can be found in foods such as cakes, biscuits, nuts. Even lean, trimmed red meats may contain as much as 10% fat.

By being aware of foods which are high in fats and particularly saturated fats, and by making simple changes to your diet, you can reduce the total fat content of your diet quite considerably. Whenever possible, choose reduced fat or low fat alternatives to foods such as milk, cheese, salad dressings, and fill up on very low fat foods, such as fruit and vegetables, and foods that are high in carbohydrate such as pasta, rice, bread and potatoes.

Easy ways to cut down Fat and Saturated Fat in the Daily Diet

Watch out - we will be giving a series of tips in this area in the near future............

If you have any interesting and healthy recipes you would like to share, please e-mail them to us at: info@TheHClub.co.uk

Contact The H Club Head Office at: info@TheHClub.co.uk

Practitioners of Complementary Therapies, Fitness, Lifestyle, Nutrition, Health and Wellbeing techniques can find out about membership of The H Club at www.thehclub.org.uk

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