The H Club - Health & Wellbeing Infobase
Reflexology
WHAT IS IT ?
A system of massage of the feet based on the idea that there are invisible zones running vertically through the body, so that each organ has a corresponding location in the foot.  It has been claimed to stimulate blood supply and relieve tension.  
 
Also called Reflex Zone Therapy, it consists of pressure and massage of the reflex points found on the feet (or hands) which mirror the whole body. 
 
Tradition and lore state that it unblocks the energy lines through the Chinese Meridians aiding self-healing and rebalance.  It can be used as a preventative measure to maintain good health as well as a restorative treatment.

REPORTED USES

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REPUTED BENEFITS

The reputed benefits are:
 
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HISTORICAL DEVELOPMENT

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CONTRAINDICATIONS

If under medical supervision or taking prescribed medication, all clients are best advised to verify in advance that their medical adviser has no objections to them receiving this technique.
 
Most insurance companies would expect practitioners to take due note of the following partial and total contra-inidcations and, where appropriate, only give treatments subject to medical adviser permission.
 
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FootMassage.JPG
Foot massage is a pre-cursor to Foot Reflexology