The H Club - Health, Home & Handycraft Infobase
Salad Recipes


Salad is any of a wide variety of dishes including: vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.  They include a mixture of cold and hot, often including raw vegetables or fruits.

Green salads include leaf lettuce and leafy vegetables with a sauce or dressing.  Other salads are based on pasta, noodles, or gelatin.  Most salads are traditionally served cold, although some, such as south German potato salad, are served warm.

Green salads including leaf lettuces are generally served with a dressing, as well as various garnishes such as nuts or croutons, and sometimes with the addition of meat, fish, pasta, cheese, eggs, or whole grains.

Salads may be served at any point during a meal.  They may be:
·         Appetizer salads, light salads to stimulate the appetite as the first course of the meal
·         Side salads, to accompany the entrée as a side dish
·         Entrée salads, served as the main dish, usually containing a portion of protein, such as chicken breast or slices of beef
·         Palate-cleansing salads, to settle the stomach after the main course
·         Dessert salads, sweet versions usually containing gelatin or whipped cream

If you have any interesting and healthy recipes you would like to share, please e-mail them to us

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Click on the link below to download a copy of the selected recipe

Gervaise Markham's Preserved Salad

Look out for the following recipes to be added to this site in the near future, or e-mail us to request a copy of the one you would like if it isn't yet available as a downloadable link

Grand Sallet
Light Russian Salad

Spinach and Dandelion Salad