The H Club - Health, Home & Handycraft Infobase
Therapy Tips

We want to help everyone stay fit and healthy. On this page we'll display seasonal tips for improving Health that you can use everyday.

AUGUST

Love Nostalgia

Stress Management and Relaxation 

Some common techniques used for stress management and headache reduction include: deep muscle massage, listening to soothing music, or taking 20 minutes every day to just relax quietly in a room by yourself. 

Take time out 

Take a few moments each day to yourself.  Close your eyes and try to remember how you felt on a day gone by that was especially memorable to you as being wonderfully happy.  Try to reconstruct a picture in your mind of that day, what you looked like then, the happy moments.  Breathe slowly and deeply during this time.

For more information access this month's Therapies Tip



Health & Wellbeing Advice

For Wellbeing reviews and investigation of how healthy your Lifestyle is, why not make an appointment with our Health & Wellbeing Practitioner by clicking this link

>>>>>  Health & Wellbeing Practitioner

Click the links for monthly Therapy Tips >>>>>

January

February

March

April

May

June

July

August

September

October

November

December



Click here to return to: Healthy Eating Talks & Workshops

Do you have a Health & Wellbeing Question or a useful Tip you'd like to share with others?  Please feel welcome to e-mail it to us.